Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.[1] Meditation may be used to reduce stress, anxiety, depression, and pain.[2] It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its Asian origins to Western cultures where it is commonly practiced in private and business life. Meditation is under psychological, neurological, and cardiovascular research to define its possible health effects.


What is meditation?

Meditation is a way to tap in the source of our internal energy by turning our attention and focus into our own self,where all the happiness,peace and joy of the world lies.

While not depending on any thing outside but looking into one’s own self.

Why meditate?

To explore the source of inner energy
which helps us at,
1-physical level.
To energize our physical body by eliminating the minor physical blockages like .....
2- on mental level,
It will reduce and remove mental blockages like lack of focus or boredom etc.
3- on spiritual level,
It will dust off all psychological traumas and uncover, your true self,which is the light of pure consciousness,
never born,so never dies, as it’s eternal truth in itself.

How to Meditate?

We have five types of Meditations techniques developed by 45 years of experience meditator and the founder of the HF Depending on the need and interest of an individual, they can choose and practice it ..
After attending our classes for the same..